The dietary technique developed by the Swedish nutritionist Anna Johansson has a beautiful name - the 6 petal diet. The development of this technique has made it possible to significantly reduce the weight of several thousand women in Europe. And today, this method of losing weight is effectively fighting for a beautiful figure, gathering in its ranks an increasing number of adherents.
The results of the flower diet are simply amazing! In a statistical study, it was found that 80% of those who follow this diet have an impressive weight loss. Within one day, 500-800 grams are lost. In a couple of weeks, it is easy to lose 12-15 kg. Those who applied the "6 petals" method extremely quickly got rid of the hated excess in weight.
Every day - its own mono-diet
This diet program lasts 6 days. Each day has its own conditions and rules, called mono-diets. It is extremely important not to break the sequence of daily diets. On the first day - one mono-diet, on the second - the second, on the third - the third, and then according to the same scheme. The main point of the 6-petal mono-diet system is to precisely alternate them. Anna Johansson, who invented this diet, is convinced that this method is the most effective. This is confirmed in practice.
Completing the 6 Petals Diet is Easy and Fun
Women who have experienced many different ways to lose weight are sure that the 6 petal dietary technique can be called the simplest and most fun. It fully justifies its name, which was not accidental.
Working on this method to lose extra pounds, Dr. Anna Johansson, first of all, tried to provide psychological support to those women who will be on a diet. She presented her technique in the form of a flower with six petals, on which the menu of each day was written.
Thus, the nutritionist-developer wanted to show how this diet will not only provide a record weight loss, but also provide an opportunity to improve health and mood. It will help you look at yourself and your life in a positive way. It has long been known, Anna Johansson also adheres to this opinion that no, even the best diet will not be beneficial if it entails stress, depression and inconvenience.
The nutritionist suggests that the upcoming dietary activity be perceived as a game that will give a sense of pride and self-satisfaction day after day. To do this, Anna offers to take a paper sheet and make a flower out of it for herself. It can be anything you want: chamomile, chrysanthemum, carnation, cornflower and so on. It is important that he has 6 large petals that can be torn off every day one after the other.
When the day ends, and with it the mono-diet painted on the corresponding petal, it must be removed. When the next paper petal comes off, you will feel that the day has passed with a huge plus for your figure. That, thanks to your willpower, you overcame the temptation to eat something "delicious" and thereby add hateful weight. Each petal must be signed with the days of the week or numbered. So you do not confuse the sequence of mono-diets, and this is very important.
Whether you decide to use the flower technique or not is up to you. But, according to statistics, women who applied this diet using a flower model got a greater effect. To make the best use of this technique, place your flower on the refrigerator. Use the magic technique of the famous doctor and plant an assistant flower in the most prominent and tempting place.
The work of the diet "6 petals"
How does the flower diet work for us? Everything is extremely simple. Experienced nutritionist Anna Johansson believes that the meaning lies in the peculiarities of human digestion. It is based on three main principles.
- Each mono-diet is the use of products based on the basis of separate nutrition. When mixing some products with each other, a quick weight gain is obtained. Eating according to the principle of a diet - every day a different type of food - allows you not to mix those elements of nutrition that cannot be consumed together.
- If anyone does not know this, let me clarify: some substances that we get from food are very poorly digested together. This results in the formation of fats, proteins and carbohydrates, which, without being digested, pass into the fat layer and increase it. In her method, Anna Johansson separates products by compatibility. From this, the food offered in the diet program is perfectly digested for its intended purpose.
- According to a nutritionist from Sweden, these mono-diets are very helpful in the fight against excess fatty tissue, since one type of product is consumed per day. The European Research Center for Weight Loss has conducted relevant studies. They showed that if a monotonous diet lasts no more than 24 hours, then the impact on calorie expenditure and the destruction of fat reserves occurs in the most accelerated way. This happens because the digestiveThe human tract has its own characteristics, in particular the characteristics of the liver. The liver serves as a kind of warehouse for the human body. There is an accumulation of those substances, which at this moment in the body are above the norm. The surplus is saved for a rainy day. Therefore, a decent amount of nutrient reserves is deposited in the liver. Each petal corresponds to its own diet day. A separate diet of each day will include the absorption of one specific product: chicken, curd mass, fish, vegetables, and so on. The liver, together with the whole body, having received, for example, chicken for breakfast, will be saturated with this product. Having replenished its warehouse with a supply of these chemical compounds, it will require other nutrients. But no other products will be provided to her! This is the meaning of the monotonous mono-diet. So what will happen? Our body, counting on the habit of getting new nutrients, will not work very carefully on morning chicken. The energy volume will go to waste. The body will not use it to the fullest. But he will not get anything else, so he will start using another source of energy, since he needs it. He will take energy volumes from the only possible place - the fat layer. Literally after lunch on the first day, this process will begin. Even on the first day, a large amount of internal fat can be burned. After following the rules of the first petal, a significant effect will be felt.
- Another effective aspect of the 6-petal diet is the protein and carbohydrate shift system. Based on the opinion of Anna Junhansson, half the success in getting rid of excess body weight is achieved for this reason.
- The first day is recommended fish diet. This is the absorption of exclusively protein foods.
- The second day vegetables are offered. Only carbohydrates are absorbed.
- The third day you need to eat chicken. Protein substances are again absorbed.
- The fourth day we eat cereal dishes, that is, only carbohydrates are again used.
- The fifth day is devoted to cottage cheese. This is a protein diet.
- The sixth day we absorb fruits - again carbohydrate replenishment.
Now it is clearly seen that there is a change of mono-diets based on the consumption of protein and carbohydrate elements in a pure, not mixed form. Note that you do not need to torture yourself with hunger, trying to force the body to use fatty tissue. No need to deprive our body of calories, it just needs to be reconfigured a little. Then you will be full, and the fat will begin to melt.
It is necessary to say a few words about the consumption of fats during the diet program "6 petals". All fats, as you know, are different in chemical composition, according to the effect on the body. In the "6 petals" diet, only essential mono- and polyunsaturated fats of animal origin are offered for use: fish, meat, dairy. They will not be deposited in adipose tissue, but without them it is impossible to remain healthy and beautiful. This type of fat is classified as dietary. They were added to the menu so that the food was balanced.
Summing up the above, the main characteristics of the flower diet program are highlighted, which affect weight loss in a matter of days.
- Change of proteins and carbohydrates
- Application of the idea of separate meals
- Efficient Fat Burning with 24 Hour Mono Diet
- Lack of foods that inhibit digestion
Be sure to follow the sequence of mono-diets indicated by the nutritionist, that is, the petals. This is a very important factor in achieving the goal. Petals should only be torn off in this sequence:
- Fish
- Vegetables
- Hen
- Cereals
- Cottage cheese
- Fruits
Do not change the sequence of mono-diets. You can not replace fish with chicken or cottage cheese, despite the fact that they are all protein products. Nutritionist Anna Junhansson considers this one of the main conditions. And this is quite reasonable.
Each of the listed mono-diets has its own important role in reducing the fat layer. The 6-petal diet is based on a system of uniform changes in proteins and carbohydrates. This is a very significant moment. Therefore, you can not change mono-diets in places. If this happens, then the system of the desired direction of digestion will be changed. The desired effect will not work. You need to apply the diet in exactly the same form as Anna Johansson suggests. Each mono-diet produces a proper preparation of the body for the next stage.
How is it done? The first day involves eating fish. It has a large amount of healthy fats (omega-3 polyunsaturated fatty acids). They are useful for the body and are not deposited in fatty tissues. In addition, fish meat is a product rich in proteins that are very easy to digest. Having received proteins and fats, our body calms down and loses vigilance.
The next day, we fill ourselves with low-calorie vegetables - carbohydrates of plant origin. With their consumption, the body receives a small amount of calories and gives a lot to digest them. In addition, large fiber will be very useful. It will not allow digested food to linger in the body. Digesting certain types of vegetables can force us to use our internal energy stores, that is, fatty tissues.
In one day, the "6 petals" diet (subject to all conditions) will help to part with two kilograms of weight. Vegetable diets will have a special effect if only protein is consumed before them. During the day of the vegetable diet, the protein bins of the body will be empty, so on the third day you need to replenish them again. For this, a chicken mono-diet will be an excellent way out. It will give the body protein, which will be completely used up. The substance will not enter the muscles and, especially, the adipose tissue. There will be a repeat of the first day. The body will tune in to receive energy from the fat layer, because it will not receive carbohydrates on this day.
This is followed by a cereal mono-diet. She, like a vegetable, will give a significant reduction in body weight, taking energy for life from fat cells, while destroying them. A cottage cheese diet will give the body long-awaited minerals. All 4 days he will receive them in very small quantities with greens. Curd protein will enter the body. But due to the low calorie content, it will not give him the required calories. He will again have to take them from fatty tissues. Thus, you will again miss 1-2 kg. This dairy product is very rich in beneficial amino acids.
The sixth mono-diet is designed to consolidate the result and deliver complex carbohydrates (polysaccharides) to the body. These substances are found in large quantities in a variety of fruits. These tasty and healthy foods are very difficult for the gastrointestinal system to digest. This process consumes a lot of energy. Where will the body take it from? Of course, from the fatty layer. You will again part with fat.
So, it becomes clear how, during the entire period of dietary nutrition, the body itself takes away excess adipose tissue. Diet "6 petals" Anna Johansson thought out to the smallest detail. All six petals of the diet program are closely related. They are like steps that lead you to your ideal figure.
Benefits of the 6 Petal Diet
- Big weight loss in a short amount of time
- Using the features of digestion to reduce adipose tissue
- No drugs or chemicals
- Eating all the nutrients your body needs
- Cleansing the liver and intestines
- Excellent mood and well-being
- Safe for health
The 6 petal diet has many benefits. Many methods of losing weight, including fasting, cause irreparable harm to the human body. The perfect 6 petal method is not only harmless to health, but extremely beneficial. Weight loss occurs with excellent health and in a great mood! During one cycle, you can lose more than 10 kg of body weight!